Public Classes

  • A diverse group practicing yoga indoors on mats, fostering mindfulness and health.
  • A diverse group of people stretching on yoga mats in a studio, focusing on fitness and relaxation.
  • A diverse group practicing yoga with raised arms in an indoor studio setting.

Weekly Studio Classes

Join Kirsty for a challenging yet accessible yoga practice. Kirsty’s public classes are designed for new and experienced practitioners alike, with lots of options to intensify or scale back your practice as required. Expect a combination of flow, static postures and simple pranayama (breathing exercises) in every class.

Timetable:
Tuesday

10:15am – Eltham leisure centre: Slow Flow (Yin every 3rd Tues of the month) | 60min

Thursday

11:20am – Eltham leisure centre: Slow Flow (Yin every 1st Thurs of the month) | 60min

4pm – Viva Life Yarrambat: Vinyasa Slow Flow (45min)

sATurday

10:15am – Eltham leisure centre: Yang-Yin (Yin every 2nd Sat of the month) | 60min

All levels welcome.