Public Classes

  • A diverse group practicing yoga indoors on mats, fostering mindfulness and health.
  • A diverse group of people stretching on yoga mats in a studio, focusing on fitness and relaxation.
  • A diverse group practicing yoga with raised arms in an indoor studio setting.

Weekly Studio Classes

Join Kirsty for a challenging yet accessible yoga practice. Kirsty’s public classes are designed for new and experienced practitioners alike, with lots of options to intensify or scale back your practice as required. Expect a combination of flow, static postures and simple pranayama (breathing exercises) in every class.

Timetable:
monday 11:15am – Viva life yarrambat

Vinyasa Slow Flow

Tuesday 10:15am – Eltham leisure centre

Slow Flow / Yin every 3rd Tues of the month (60min)

Thursday 11:20am – Eltham leisure centre

Slow Flow / Yin every 1st Thurs of the month (60min)

sATurday 10:15am – Eltham leisure centre

Yang-Yin / Yin every 2nd Sat of the month (60min)

All levels welcome.