Corporate Yoga
yoga, breath & mindfulness for your team, community or group
Stress, tension, and screen fatigue are common in modern workplaces. Corporate yoga and mindfulness practice offers employees a chance to reset and re-energise—helping improve focus, reduce burnout, boost morale and build connection.
Sessions can include:
- Gentle movement to relieve tension and screen fatigue
- Breathwork to calm the nervous system
- Mindfulness and meditation for focus and mental clarity
- Chair and mat-based options, suitable for all levels
Events & Workshops
I am available to facilitate yoga, pranayama and wellbeing workshops for studios, community groups, retreats and special events. I offer grounding yoga practices, educational workshop or restorative experiences, thoughtfully tailored to suit the goals of your event and the needs of your participants.
Aged Care & Disability Support
Aged Care & Disability Support
I offer accessible yoga classes for residential aged care facilities, disability support services and community organisations, providing an opportunity to socialise and move in a safe and enjoyable way.
Research continues to show the wide-ranging benefits of regular yoga in older demographics, ranging from improved balance and stability, maintenance of bone density and the creation of neural pathways in the brain.
Classes may be chair or mat-based and include simple movements, breathwork, and relaxation, tailored to residents’ abilities on the day.
Book a discovery call to chat about what would work best for your group.
