Winter Solstice Retreat – June 21st
Join Kirsty for a day of rest and rejuvenation during the pause of the Winter Solstice. We will focus on building your internal agni (fire) with warming practices that will sustain you throughout the winter.
See the flyer for details and booking information.
Breathe Deeply & Exhale Completely
2 hours of restorative/yin yoga, breathing and guided meditation to soothe the nervous system and bring you back into balance.
