Monthly Reset – Jan 25th
Join Kirsty for 2 hours of Yin Yoga, Pranayama and Yoga Nidra within the charming, comforting walls of the Kangaroo Ground Centre. Expect long held restorative poses with lots of hands on adjusting, gentle breath practices and a nourishing body scan designed to take you into a space of non-sleep deep rest (NSDR).
