Corporate Yoga
yoga, breath & mindfulness for your team, community or group
Stress, tension, and screen fatigue are common in modern workplaces. Corporate yoga and mindfulness practice offers employees a chance to reset and re-energise—helping improve focus, reduce burnout, boost morale and build connection.
Sessions can include:
- Gentle movement to relieve tension and screen fatigue
- Breathwork to calm the nervous system
- Mindfulness and meditation for focus and mental clarity
- Chair and mat-based options, suitable for all levels
Small Group Yoga
Whether you’re planning a workplace wellness program, school workshop, community event or you just prefer to practice privately with friends or family — these tailored yoga sessions are a powerful way to support wellbeing, build connection and have some fun!
Kirsty offers:
- On-site yoga at your office, school or venue
- One-off special events or regular weekly classes
- Online sessions for remote or hybrid teams
Aged Care Facilities
I offer joyful and accessible yoga classes in residential and community aged care settings. Research continues to show the wide-ranging benefits of regular yoga in older demographics, ranging from improved balance and stability – reducing falls risk, maintenance of bone density and creating new neural pathways in the brain.
Classes may be chair- or mat-based and include simple movements, breathwork, and relaxation, tailored to residents’ abilities on the day. The use of props (eg. blocks and straps) may be used to make the postures more accessible and enjoyable.
Book a discovery call to chat about what would work best for your group.
