Personalised yoga to support your unique needs.
Private & Therapeutic Yoga
Individualised support for health, mobility & wellbeing.
If you’ve ever felt overwhelmed by the idea of a group yoga class, private sessions offer a supportive space to explore yoga at your own pace. I welcome people of all ages and abilities, with every session personalised to your unique needs. My goal is for you to leave each session feeling more energised, balanced and confident in your abilities.
Therapeutic & Accessible Yoga
Yoga therapy uses the tools of yoga to support physical and mental wellbeing. It is designed with accessibility in mind, offering a supportive and adaptable approach for people with disabilities, reduced mobility, chronic illness, those recovering from injury, or anyone navigating health challenges that require more personalised care.
Sessions are collaborative and tailored to your individual needs and goals, with plenty of space to ask questions and explore what feels right for you. Together, we’ll create a practice that supports your health, builds confidence, and fits your unique circumstances.
Practices may include chair or mat-based movement, accessible breathwork, guided relaxation and the use of props to support safe and comfortable participation. While I come to each session with a plan, I will always be guided by how you arrive on the day, adapting the practice to meet your needs in the moment.
Private Yoga & Small Group
Whether you’re new to yoga, returning after a break, or looking to deepen your practice, private and small group sessions offer the benefits of personalised guidance in a relaxed and supportive environment. Choose from one-on-one sessions or gather a small group of two to six friends, family members, or colleagues to share the experience. Each class is thoughtfully tailored to your goals, experience, and interests, allowing you to progress at your own pace while enjoying the connection of practising together.
Offerings & Pricing
Free Discovery Call — 10 mins
A complimentary phone or online call to discuss your goals, needs and whether this approach feels like the right fit for you.
Private Sessions – 60 mins
Individualised yoga sessions tailored to your body, goals, energy levels and support needs. Ask me about NDIS support.
1 session – $115
3 pack – $330
6 pack – $630
Semi Private – 60 mins
2 – 6 people
1 session – $62pp
3 pack – $174pp
6 pack – $330pp
General Availability:
Mon: 9 – 4:30
Tues: 12 – 5
Wed: 9am – 4:30
Fri: 11 – 2pm
Weekends – Available for workshops on request
Located in Eltham and working in the surrounding North-Eastern suburbs. Sessions take place at Eltham Wellness Centre or in the comfort of your own home. Online also available.
a little note
From Kirsty
“Having struggled for many years with chronic illness, pain and fatigue, I deeply understand just how difficult it can be to stay active when you feel exhausted to the bone. You know it’s ‘good for you’ but the thought of getting up and going for a walk can be totally overwhelming. I am here to support you, without judgement, no matter how rubbish you feel. Together we will take small accessible steps to reduce symptoms, build confidence and get you feeling a little more human again.”
