Personalised yoga to support your unique needs.
Private & Therapeutic Yoga
Individualised support for health, mobility & wellbeing.
I offer private yoga sessions for people of all ages and abilities. Every session is personalised, adapting together as your needs evolve. It is my goal that you leave each session feeling more energised, balanced and confident in your abilities.
Therapeutic / Accessible Yoga
Yoga therapy utilises the tools of yoga to support physical and mental health. It is designed for those with disabilities or limitations such as reduced mobility, chronic pain and illness, or emotional challenges, who require more guidance and individualised care. Sessions are collaborative, focussing on the clients individual needs and goals, with lots of space to ask questions.
Practices may include chair or mat-based movement, accessible breathwork, guided relaxation and the use of props (eg. blocks, bolsters and straps) to support safe participation. I will come in with a plan, but always be guided by how you turn up on the day.
Private Yoga
Private sessions are available for those seeking individual support in a quiet, personalised setting. If you have ever felt overwhelmed and intimidated in a group yoga class, one-on-one is a great place to start to build confidence in your practice and your body. Sessions are suitable for all levels and abilities, whether you are brand new to yoga or a seasoned practitioner wanting to refine your practice. Working at your pace, together we will create a practice that suits your lifestyle and goals, with clear guidance, thoughtful adjustments and plenty of space for questions.
Offerings & Pricing
Free Discovery Call — 10–15 mins
A complimentary phone or online call to discuss your goals, needs and whether this approach feels like the right fit for you.
Initial Consultation — 75 mins | $145
Designed for new clients, this session allows time to explore your goals, history, challenges and support needs in greater depth, while beginning to develop a personalised approach.
Ongoing Private Sessions — 60 mins | $120
Individualised yoga therapy sessions tailored to your body, goals, energy levels and support needs.
Small Group Sessions
$120 base rate + $35 per additional participant (maximum 5 people)
Small group sessions are ideal for friends, families, carers or support networks seeking a more accessible and therapeutic style of yoga in a supportive environment. Sessions are taught in a small group class format with general modifications and adaptations offered where appropriate.
General Availability:
Mondays: 1 – 4pm
Tuesdays: 12 – 4pm
Wednesdays: 9:30 – 4pm
Sessions take place in the comfort of your own home or at Eltham Wellness Centre. Online also available.
Located in Eltham and working in the surrounding North-Eastern suburbs.
Ask me about NDIS support.
a little note
From Kirsty
“Having struggled for many years with chronic illness, pain and fatigue, I deeply understand just how difficult it can be to stay active when you feel exhausted to the bone. You know it’s ‘good for you’ but the thought of getting up and going for a walk can be totally overwhelming. I am here to support you, without judgement, no matter how rubbish you feel. Together we will take small accessible steps to reduce symptoms, build confidence and get you feeling a little more human again.”
