Breathe & Repeat
yoga for all stages of life.
Welcome – I’m Kirsty
Welcome—I’m a yoga and pranayama teacher, nutritionist and writer, passionate about helping you feel at home in your body. Having navigated chronic health challenges myself, I understand that movement looks different for everyone. Whether you’re working with chronic pain and illness, disability or just need a gentler approach, let me help you find the right approach for you.
Join me for group classes, one-on-one therapeutic yoga or pranayama sessions tailored to your needs. My focus is on meeting you where you are and supporting your path to balance and resilience, all while having a bit of fun!
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Work With Me
My Services
Classes
Evidence-informed yoga practices designed to support mobility, nervous system regulation and overall wellbeing in a group setting.
Workplace Sessions
Targeted movement and mindfulness sessions that help reduce stress, enhance cognitive focus and improve connection in the workplace — on-site, online or at events.
Therapeutic Yoga
One-on-one, therapeutic yoga sessions that support physical, mental, and emotional healing. Great for those struggling with limitations that prevent them from attending a public class or prefer to practice privately.
Workshops
