{"id":5294,"date":"2025-07-06T20:32:11","date_gmt":"2025-07-06T10:32:11","guid":{"rendered":"https:\/\/kirstenmoore.com.au\/yoga\/?page_id=5294"},"modified":"2026-08-02T17:28:07","modified_gmt":"2026-08-02T07:28:07","slug":"corporate-classes","status":"publish","type":"page","link":"https:\/\/kirstenmoore.com.au\/yoga\/corporate-classes\/","title":{"rendered":"Aged Care \/ Corporate \/ Workshops"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5294_359492-0b{margin-top:-130px;}.kb-row-layout-id5294_359492-0b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5294_359492-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5294_359492-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5294_359492-0b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id5294_359492-0b{z-index:20;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id5294_359492-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5294_359492-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.side-image {\tposition: absolute;\tz-index: 9;}@media screen and (max-width: 860px) {\t.side-image img {\t\tmax-width: 130px !important;\t}}@media screen and (max-width: 650px) {\t.side-image img {\t\tmax-width: 100px !important;\t}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5294_359492-0b alignfull side-image wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column5294_529a21-c1 > .kt-inside-inner-col,.kadence-column5294_529a21-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5294_529a21-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5294_529a21-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5294_529a21-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5294_529a21-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5294_529a21-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column5294_529a21-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5294_529a21-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5294_529a21-c1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5294_3c36b8-4a{margin-top:0em;}.kb-row-layout-id5294_3c36b8-4a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5294_3c36b8-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5294_3c36b8-4a > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:7em;padding-right:1em;padding-bottom:0em;padding-left:1em;grid-template-columns:minmax(0, calc(50.9% - ((80px * 1 )\/2)))minmax(0, calc(49.1% - ((80px * 1 )\/2)));}.kb-row-layout-id5294_3c36b8-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5294_3c36b8-4a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5294_3c36b8-4a > .kt-row-column-wrap{padding-top:6em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5294_3c36b8-4a alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column5294_311585-59 > .kt-inside-inner-col,.kadence-column5294_311585-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5294_311585-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5294_311585-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5294_311585-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5294_311585-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5294_311585-59{position:relative;}@media all and (max-width: 1024px){.kadence-column5294_311585-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5294_311585-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5294_311585-59 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5294_b32d46-be, .wp-block-kadence-advancedheading.kt-adv-heading5294_b32d46-be[data-kb-block=\"kb-adv-heading5294_b32d46-be\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5294_b32d46-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5294_b32d46-be[data-kb-block=\"kb-adv-heading5294_b32d46-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5294_b32d46-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5294_b32d46-be\">Corporate Yoga<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">yoga, breath &amp; mindfulness for your team, community or group<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Stress, tension, and screen fatigue are common in modern workplaces. Corporate yoga and mindfulness practice offers employees a chance to reset and re-energise\u2014helping improve focus, reduce burnout, boost morale and build connection.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Sessions can include: <\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle movement to relieve tension and screen fatigue<\/li>\n\n\n\n<li>Breathwork to calm the nervous system<\/li>\n\n\n\n<li>Mindfulness and meditation for focus and mental clarity<\/li>\n\n\n\n<li>Chair and mat-based options, suitable for all levels<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column5294_69220f-f0 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column5294_69220f-f0 > .kt-inside-inner-col,.kadence-column5294_69220f-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5294_69220f-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5294_69220f-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5294_69220f-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5294_69220f-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5294_69220f-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column5294_69220f-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5294_69220f-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5294_69220f-f0 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5437\" src=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/yoga-between-desks-in-dc.png\" alt=\"\" class=\"wp-image-5437\" srcset=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/yoga-between-desks-in-dc.png 1024w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/yoga-between-desks-in-dc-300x200.png 300w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/yoga-between-desks-in-dc-768x512.png 768w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/yoga-between-desks-in-dc-800x534.png 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5294_7c0d4b-82{margin-top:0em;}.kb-row-layout-id5294_7c0d4b-82 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5294_7c0d4b-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5294_7c0d4b-82 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:3em;padding-right:1em;padding-bottom:5em;padding-left:1em;grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id5294_7c0d4b-82 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5294_7c0d4b-82 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5294_7c0d4b-82 > .kt-row-column-wrap{padding-top:6em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5294_7c0d4b-82 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column5294_d59ee2-84 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column5294_d59ee2-84 > .kt-inside-inner-col,.kadence-column5294_d59ee2-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5294_d59ee2-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5294_d59ee2-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5294_d59ee2-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5294_d59ee2-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5294_d59ee2-84{position:relative;}@media all and (max-width: 1024px){.kadence-column5294_d59ee2-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5294_d59ee2-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5294_d59ee2-84 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/08\/a-diverse-group-practicing-yoga-with-raised-arms-in-an-indoor-studio-setting.-8436587-1024x683.jpg\" alt=\"A diverse group practicing yoga with raised arms in an indoor studio setting.\" class=\"wp-image-5369\" srcset=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/08\/a-diverse-group-practicing-yoga-with-raised-arms-in-an-indoor-studio-setting.-8436587-1024x683.jpg 1024w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/08\/a-diverse-group-practicing-yoga-with-raised-arms-in-an-indoor-studio-setting.-8436587-300x200.jpg 300w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/08\/a-diverse-group-practicing-yoga-with-raised-arms-in-an-indoor-studio-setting.-8436587-768x512.jpg 768w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/08\/a-diverse-group-practicing-yoga-with-raised-arms-in-an-indoor-studio-setting.-8436587-1536x1024.jpg 1536w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/08\/a-diverse-group-practicing-yoga-with-raised-arms-in-an-indoor-studio-setting.-8436587-2048x1365.jpg 2048w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/08\/a-diverse-group-practicing-yoga-with-raised-arms-in-an-indoor-studio-setting.-8436587-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5294_34e79e-36 > .kt-inside-inner-col,.kadence-column5294_34e79e-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5294_34e79e-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5294_34e79e-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5294_34e79e-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5294_34e79e-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5294_34e79e-36{position:relative;}@media all and (max-width: 1024px){.kadence-column5294_34e79e-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5294_34e79e-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5294_34e79e-36 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Events &amp; Workshops<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I am available to facilitate yoga, pranayama and wellbeing workshops for studios, community groups, retreats and special events. I offer grounding yoga practices, educational workshop or restorative experiences, thoughtfully tailored to suit the goals of your event and the needs of your participants.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5294_981871-6d{margin-top:0em;}.kb-row-layout-id5294_981871-6d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5294_981871-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5294_981871-6d > .kt-row-column-wrap{column-gap:177px;row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-right:1em;padding-bottom:0em;padding-left:1em;grid-template-columns:minmax(0, calc(46.1% - ((177px * 1 )\/2)))minmax(0, calc(53.9% - ((177px * 1 )\/2)));}.kb-row-layout-id5294_981871-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5294_981871-6d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5294_981871-6d > .kt-row-column-wrap{padding-top:6em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5294_981871-6d alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column5294_f45314-6a > .kt-inside-inner-col,.kadence-column5294_f45314-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5294_f45314-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5294_f45314-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column5294_f45314-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5294_f45314-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5294_f45314-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column5294_f45314-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5294_f45314-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5294_f45314-6a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5294_e4b07c-27, .wp-block-kadence-advancedheading.kt-adv-heading5294_e4b07c-27[data-kb-block=\"kb-adv-heading5294_e4b07c-27\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5294_e4b07c-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5294_e4b07c-27[data-kb-block=\"kb-adv-heading5294_e4b07c-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading5294_e4b07c-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5294_e4b07c-27\">Aged Care &amp; Disability Support<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Aged Care &amp; Disability Support<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I offer accessible yoga classes for residential aged care facilities, disability support services and community organisations, providing an opportunity to socialise and move in a safe and enjoyable way. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Research continues to show the wide-ranging benefits of regular yoga in older demographics, ranging from improved balance and stability, maintenance of bone density and the creation of neural pathways in the brain.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Classes may be chair or mat-based and include simple movements, breathwork, and relaxation, tailored to residents\u2019 abilities on the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Book a discovery call to chat about what would work best for your group.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kirstenmoore.com.au\/yoga\/contact\/\">contact<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col,.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5294_1bcfdf-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5294_1bcfdf-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5294_1bcfdf-f0 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5434\" src=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/5-Benefits-of-Chair-Yoga-for-Seniors-1024x683.jpeg\" alt=\"\" class=\"wp-image-5434\" srcset=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/5-Benefits-of-Chair-Yoga-for-Seniors-1024x683.jpeg 1024w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/5-Benefits-of-Chair-Yoga-for-Seniors-300x200.jpeg 300w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/5-Benefits-of-Chair-Yoga-for-Seniors-768x512.jpeg 768w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/5-Benefits-of-Chair-Yoga-for-Seniors-800x533.jpeg 800w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/09\/5-Benefits-of-Chair-Yoga-for-Seniors.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Corporate Yoga yoga, breath &amp; mindfulness for your team, community or group Stress, tension, and screen fatigue are common in modern workplaces. Corporate yoga and mindfulness practice offers employees a chance to reset and re-energise\u2014helping improve focus, reduce burnout, boost morale and build connection. Sessions can include: Events &amp; Workshops I am available to facilitate&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-5294","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/comments?post=5294"}],"version-history":[{"count":36,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5294\/revisions"}],"predecessor-version":[{"id":5668,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5294\/revisions\/5668"}],"wp:attachment":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/media?parent=5294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}