{"id":5101,"date":"2025-05-26T15:40:04","date_gmt":"2025-05-26T05:40:04","guid":{"rendered":"https:\/\/kirstenmoore.com.au\/yoga\/?page_id=5101"},"modified":"2025-10-07T14:47:50","modified_gmt":"2025-10-07T03:47:50","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/kirstenmoore.com.au\/yoga\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5101_abead3-12{margin-bottom:0px;}.kb-row-layout-id5101_abead3-12 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5101_abead3-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5101_abead3-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px 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data-slider-fade=\"true\" data-slider-dots=\"false\"data-slider-type=\"slider\"  data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"3500\" data-show-pause-button=\"false\"><li class=\"kb-slide-item kb-gallery-slide-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port23 kb-has-image-ratio-port23\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-scaled.jpg\" width=\"1707\" height=\"2560\" alt=\"Close-up of a person meditating by the seaside, capturing tranquility and balance.\" data-full-image=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-scaled.jpg\" data-light-image=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-scaled.jpg\" data-id=\"5125\" class=\"wp-image-5125 skip-lazy\" srcset=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-scaled.jpg 1707w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-scaled-800x1200.jpg 800w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-200x300.jpg 200w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-683x1024.jpg 683w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-768x1152.jpg 768w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-1024x1536.jpg 1024w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2025\/06\/close-up-of-a-person-meditating-by-the-seaside-capturing-tranquility-and-balance.-5201522-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{display:flex;}.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column5101_73fb2f-66 > .kt-inside-inner-col,.kadence-column5101_73fb2f-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5101_73fb2f-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5101_73fb2f-66{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5101_73fb2f-66{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5101_73fb2f-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5101_73fb2f-66{position:relative;}.kadence-column5101_73fb2f-66, .kt-inside-inner-col > .kadence-column5101_73fb2f-66:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5101_73fb2f-66{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5101_73fb2f-66{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5101_73fb2f-66{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5101_73fb2f-66{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column5101_73fb2f-66 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5101_73fb2f-66 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5101_089301-aa, .wp-block-kadence-advancedheading.kt-adv-heading5101_089301-aa[data-kb-block=\"kb-adv-heading5101_089301-aa\"]{margin-top:0px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5101_089301-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5101_089301-aa[data-kb-block=\"kb-adv-heading5101_089301-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading5101_089301-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5101_089301-aa\">Pranayama \/ Breathwork <\/h4>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-5101_ea034a-f4 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-5101_ea034a-f4 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette3, #1A202C);width:20%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-5101_ea034a-f4\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">The mind controls the body, but the breath controls the mind<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pranayama is the ancient yogic practice of breath control and the fourth limb of yoga. This quietly, powerful practice is designed to support your physical, emotional, and mental wellbeing. You\u2019ll learn practical ways to use your breath as a tool for reducing stress and anxiety, improving sleep and cultivating a calmer, more resilient nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Classes are slow, supportive, and accessible for all levels. You don\u2019t need any experience, just a willingness to slow down and breathe with awareness.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">One on One, Small Group &amp; Corporate Sessions:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Connect to your breath through a personalised program, tailored to meet your unique needs and goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions available in person or online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enquire about personalised pranayama sessions here: <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/kirstenmoore.com.au\/yoga\/contact\/\">CONTACT<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama \/ Breathwork The mind controls the body, but the breath controls the mind Pranayama is the ancient yogic practice of breath control and the fourth limb of yoga. This quietly, powerful practice is designed to support your physical, emotional, and mental wellbeing. You\u2019ll learn practical ways to use your breath as a tool for&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-5101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/comments?post=5101"}],"version-history":[{"count":33,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5101\/revisions"}],"predecessor-version":[{"id":5497,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5101\/revisions\/5497"}],"wp:attachment":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/media?parent=5101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}