{"id":5088,"date":"2025-05-24T15:54:30","date_gmt":"2025-05-24T05:54:30","guid":{"rendered":"https:\/\/kirstenmoore.com.au\/yoga\/?page_id=5088"},"modified":"2026-05-31T12:51:06","modified_gmt":"2026-05-31T02:51:06","slug":"therapeutic-yoga","status":"publish","type":"page","link":"https:\/\/kirstenmoore.com.au\/yoga\/therapeutic-yoga\/","title":{"rendered":"1:1 \/ Therapeutic Yoga"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5088_40847b-03{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:8em;padding-right:1em;padding-bottom:8em;padding-left:1em;min-height:56vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5088_40847b-03{background-image:url('https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Side-Angle-Colour-adjusted-scaled.png');background-size:cover;background-position:49% 41%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id5088_40847b-03 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id5088_40847b-03{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{min-height:65vh;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{max-width:992px;margin-left:auto;margin-right:auto;min-height:40vh;grid-template-columns:minmax(0, 1fr);}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id5088_40847b-03 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column5088_37d352-e5 > .kt-inside-inner-col,.kadence-column5088_37d352-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_37d352-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_37d352-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_37d352-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_37d352-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_37d352-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_37d352-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_37d352-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_37d352-e5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b, .wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b[data-kb-block=\"kb-adv-heading5088_a6e64f-0b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b[data-kb-block=\"kb-adv-heading5088_a6e64f-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b, .wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b[data-kb-block=\"kb-adv-heading5088_a6e64f-0b\"]{font-size:50px;}}<\/style>\n<h1 class=\"kt-adv-heading5088_a6e64f-0b wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading5088_a6e64f-0b\">Personalised yoga to support your unique needs.<\/h1>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:960px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:8em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5088_c94e5e-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{padding-right:1em;padding-left:1em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5088_c94e5e-e0 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column5088_829c71-7d > .kt-inside-inner-col,.kadence-column5088_829c71-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_829c71-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_829c71-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_829c71-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_829c71-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_829c71-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_829c71-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_829c71-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_829c71-7d inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b, .wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b[data-kb-block=\"kb-adv-heading5088_698959-4b\"]{margin-bottom:30px;text-align:center;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b[data-kb-block=\"kb-adv-heading5088_698959-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading5088_698959-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_698959-4b\">Private &amp; Therapeutic Yoga <\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45, .wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45[data-kb-block=\"kb-adv-heading5088_3e0bf7-45\"]{text-align:center;line-height:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45[data-kb-block=\"kb-adv-heading5088_3e0bf7-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading5088_3e0bf7-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_3e0bf7-45\"><br>Individualised support for health, mobility &amp; wellbeing.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I offer private yoga sessions for people of all ages and abilities. Every session is personalised, adapting together as your needs evolve.  It is my goal that you leave each session feeling more energised, balanced and confident in your abilities.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Therapeutic \/ Accessible Yoga <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga therapy utilises the tools of yoga to support physical and mental health. It is designed for those with disabilities or limitations such as reduced mobility, chronic pain and illness, or emotional challenges, who require more guidance and individualised care. Sessions are collaborative, focussing on the clients individual needs and goals, with lots of space to ask questions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practices may include chair or mat-based movement, accessible breathwork, guided relaxation and the use of props (eg. blocks, bolsters and straps) to support safe participation. I will come in with a plan, but always be guided by how you turn up on the day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Private Yoga <\/h4>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Private sessions are available for those seeking individual support in a quiet, personalised setting. If you have ever felt overwhelmed and intimidated in a group yoga class, one-on-one is a great place to start to build confidence in your practice and your body. Sessions are suitable for all levels and abilities, whether you are brand new to yoga or a seasoned practitioner wanting to refine your practice. Working at your pace, together we will create a practice that suits your lifestyle and goals, with clear guidance, thoughtful adjustments and plenty of space for questions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Offerings &amp; Pricing<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Free Discovery Call \u2014 10\u201315 mins<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">A complimentary phone or online call to discuss your goals, needs and whether this approach feels like the right fit for you.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Initial Consultation \u2014 75 mins | $145<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Designed for new clients, this session allows time to explore your goals, history, challenges and support needs in greater depth, while beginning to develop a personalised approach.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ongoing Private Sessions \u2014 60 mins | $120<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Individualised yoga therapy sessions tailored to your body, goals, energy levels and support needs.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Small Group Sessions<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">$120 base rate + $35 per additional participant (maximum 5 people)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Small group sessions are ideal for friends, families, carers or support networks seeking a more accessible and therapeutic style of yoga in a supportive environment. Sessions are taught in a small group class format with general modifications and adaptations offered where appropriate.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">General Availability: <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mondays: 1 &#8211; 4pm&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuesdays: 12 &#8211; 4pm\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wednesdays: 9:30 &#8211; 4pm\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions take place in the comfort of your own home or at <a href=\"https:\/\/elthamwellness.com.au\/\" data-type=\"link\" data-id=\"https:\/\/elthamwellness.com.au\/\">Eltham Wellness Centre.<\/a> Online also available. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Located in <a href=\"https:\/\/maps.app.goo.gl\/BGBiLeZqV8AdVhSr6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/AWNSuQeWcYw41AmGA\">Eltham<\/a> and working in the surrounding North-Eastern suburbs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask me about NDIS support.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5088_420267-41{margin-top:0em;}.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:7em;padding-right:1em;padding-bottom:5em;padding-left:1em;grid-template-columns:minmax(0, calc(47.8% - ((80px * 1 )\/2)))minmax(0, calc(52.2% - ((80px * 1 )\/2)));}.kb-row-layout-id5088_420267-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{padding-top:6em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5088_420267-41 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column5088_dfda19-88 > .kt-inside-inner-col,.kadence-column5088_dfda19-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_dfda19-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_dfda19-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_dfda19-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_dfda19-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_dfda19-88{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_dfda19-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_dfda19-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_dfda19-88 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03, .wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03[data-kb-block=\"kb-adv-heading5088_09975c-03\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03[data-kb-block=\"kb-adv-heading5088_09975c-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading5088_09975c-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_09975c-03\">a little note<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5, .wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5[data-kb-block=\"kb-adv-heading5088_6d7ac3-e5\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5[data-kb-block=\"kb-adv-heading5088_6d7ac3-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading5088_6d7ac3-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_6d7ac3-e5\">From Kirsty<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&#8220;Having struggled for many years with chronic illness, pain and fatigue, I deeply understand just how difficult it can be to stay active when you feel exhausted to the bone. You know it&#8217;s &#8216;good for you&#8217; but the thought of getting up and going for a walk can be totally overwhelming. I am here to support you, without judgement, no matter how rubbish you feel. Together we will take small accessible steps to reduce symptoms, build confidence and get you feeling a little more human again.&#8221; <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns5088_5f0bdc-e7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns5088_5f0bdc-e7 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns5088_5f0bdc-e7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn5088_0f3973-b0.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn5088_0f3973-b0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/demos-heartenmade.com\/honeydew\/features-faq\/\"><span class=\"kt-btn-inner-text\">get in touch<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col,.kadence-column5088_9a52b0-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_9a52b0-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_9a52b0-2e inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large wp-duotone-grayscale\"><img loading=\"lazy\" decoding=\"async\" width=\"1830\" height=\"1285\" src=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited.png\" alt=\"\" class=\"wp-image-5603\" srcset=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited.png 1830w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-300x211.png 300w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-1024x719.png 1024w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-768x539.png 768w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-1536x1079.png 1536w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-800x562.png 800w\" sizes=\"auto, (max-width: 1830px) 100vw, 1830px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5088_34a668-e5 > .kt-inside-inner-col,.kadence-column5088_34a668-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_34a668-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_34a668-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_34a668-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_34a668-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_34a668-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_34a668-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_34a668-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_34a668-e5\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Personalised yoga to support your unique needs. Private &amp; Therapeutic Yoga Individualised support for health, mobility &amp; wellbeing. I offer private yoga sessions for people of all ages and abilities. Every session is personalised, adapting together as your needs evolve. It is my goal that you leave each session feeling more energised, balanced and confident&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"show","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-5088","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/comments?post=5088"}],"version-history":[{"count":31,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5088\/revisions"}],"predecessor-version":[{"id":5624,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5088\/revisions\/5624"}],"wp:attachment":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/media?parent=5088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}