{"id":5088,"date":"2025-05-24T15:54:30","date_gmt":"2025-05-24T05:54:30","guid":{"rendered":"https:\/\/kirstenmoore.com.au\/yoga\/?page_id=5088"},"modified":"2026-08-02T16:52:29","modified_gmt":"2026-08-02T06:52:29","slug":"therapeutic-yoga","status":"publish","type":"page","link":"https:\/\/kirstenmoore.com.au\/yoga\/therapeutic-yoga\/","title":{"rendered":"1:1 \/ Therapeutic Yoga"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5088_40847b-03{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:8em;padding-right:1em;padding-bottom:8em;padding-left:1em;min-height:56vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5088_40847b-03{background-image:url('https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Side-Angle-Colour-adjusted-scaled.png');background-size:cover;background-position:49% 41%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id5088_40847b-03 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id5088_40847b-03{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{min-height:65vh;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5088_40847b-03 > .kt-row-column-wrap{max-width:992px;margin-left:auto;margin-right:auto;min-height:40vh;grid-template-columns:minmax(0, 1fr);}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id5088_40847b-03 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column5088_37d352-e5 > .kt-inside-inner-col,.kadence-column5088_37d352-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_37d352-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_37d352-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_37d352-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_37d352-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_37d352-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_37d352-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_37d352-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_37d352-e5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b, .wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b[data-kb-block=\"kb-adv-heading5088_a6e64f-0b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b[data-kb-block=\"kb-adv-heading5088_a6e64f-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b, .wp-block-kadence-advancedheading.kt-adv-heading5088_a6e64f-0b[data-kb-block=\"kb-adv-heading5088_a6e64f-0b\"]{font-size:50px;}}<\/style>\n<h1 class=\"kt-adv-heading5088_a6e64f-0b wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading5088_a6e64f-0b\">Personalised yoga to support your unique needs.<\/h1>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:960px;margin-left:auto;margin-right:auto;padding-top:4em;padding-bottom:8em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5088_c94e5e-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5088_c94e5e-e0 > .kt-row-column-wrap{padding-right:1em;padding-left:1em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5088_c94e5e-e0 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column5088_829c71-7d > .kt-inside-inner-col,.kadence-column5088_829c71-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_829c71-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_829c71-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_829c71-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_829c71-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_829c71-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_829c71-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_829c71-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_829c71-7d inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b, .wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b[data-kb-block=\"kb-adv-heading5088_698959-4b\"]{margin-bottom:30px;text-align:center;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_698959-4b[data-kb-block=\"kb-adv-heading5088_698959-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading5088_698959-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_698959-4b\">Private &amp; Therapeutic Yoga <\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45, .wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45[data-kb-block=\"kb-adv-heading5088_3e0bf7-45\"]{text-align:center;line-height:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_3e0bf7-45[data-kb-block=\"kb-adv-heading5088_3e0bf7-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading5088_3e0bf7-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_3e0bf7-45\"><br>Individualised support for health, mobility &amp; wellbeing.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve ever felt overwhelmed by the idea of a group yoga class, private sessions offer a supportive space to explore yoga at your own pace. I welcome people of all ages and abilities, with every session personalised to your unique needs. My goal is for you to leave each session feeling more energised, balanced and confident in your abilities.<\/p>\n\n\n<style>.kb-image5088_61a1f4-d4.kb-image-is-ratio-size, .kb-image5088_61a1f4-d4 .kb-image-is-ratio-size{max-width:316px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image5088_61a1f4-d4.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image5088_61a1f4-d4 .kb-image-is-ratio-size{align-self:unset;}.kb-image5088_61a1f4-d4 figure{max-width:316px;}.kb-image5088_61a1f4-d4 .image-is-svg, .kb-image5088_61a1f4-d4 .image-is-svg img{width:100%;}.kb-image5088_61a1f4-d4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image5088_61a1f4-d4\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/08\/Jonathan-Hamstring-Adjust-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-5657\" srcset=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/08\/Jonathan-Hamstring-Adjust-768x1024.jpg 768w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/08\/Jonathan-Hamstring-Adjust-225x300.jpg 225w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/08\/Jonathan-Hamstring-Adjust-1152x1536.jpg 1152w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/08\/Jonathan-Hamstring-Adjust-1536x2048.jpg 1536w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/08\/Jonathan-Hamstring-Adjust-800x1067.jpg 800w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/08\/Jonathan-Hamstring-Adjust-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Therapeutic &amp; Accessible Yoga<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga therapy uses the tools of yoga to support physical and mental wellbeing. It is designed with accessibility in mind, offering a supportive and adaptable approach for people with disabilities, reduced mobility, chronic illness, those recovering from injury, or anyone navigating health challenges that require more personalised care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions are collaborative and tailored to your individual needs and goals, with plenty of space to ask questions and explore what feels right for you. Together, we\u2019ll create a practice that supports your health, builds confidence, and fits your unique circumstances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practices may include chair or mat-based movement, accessible breathwork, guided relaxation and the use of props to support safe and comfortable participation. While I come to each session with a plan, I will always be guided by how you arrive on the day, adapting the practice to meet your needs in the moment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Private Yoga &amp; Small Group<\/h4>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re new to yoga, returning after a break, or looking to deepen your practice, private and small group sessions offer the benefits of personalised guidance in a relaxed and supportive environment. Choose from one-on-one sessions or gather a small group of two to six friends, family members, or colleagues to share the experience. Each class is thoughtfully tailored to your goals, experience, and interests, allowing you to progress at your own pace while enjoying the connection of practising together.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Offerings &amp; Pricing<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Free Discovery Call \u2014 10 mins<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">A complimentary phone or online call to discuss your goals, needs and whether this approach feels like the right fit for you.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Private Sessions &#8211; 60 mins <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Individualised yoga sessions tailored to your body, goals, energy levels and support needs. <strong>Ask me about NDIS support.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 session &#8211; $115 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 pack &#8211; $330<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 pack &#8211; $630<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Semi Private  &#8211; 60 mins<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">2 &#8211; 6 people<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 session &#8211; $62pp <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 pack &#8211; $174pp <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 pack &#8211; $330pp <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">General Availability: <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mon: 9 &#8211; 4:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tues: 12 &#8211; 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wed: 9am &#8211; 4:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fri: 11 &#8211; 2pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weekends &#8211; Available for workshops on request<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Located in <a href=\"https:\/\/maps.app.goo.gl\/BGBiLeZqV8AdVhSr6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/AWNSuQeWcYw41AmGA\">Eltham<\/a> and working in the surrounding North-Eastern suburbs. Sessions take place at <a href=\"https:\/\/elthamwellness.com.au\/\" data-type=\"link\" data-id=\"https:\/\/elthamwellness.com.au\/\">Eltham Wellness Centre<\/a> or in the comfort of your own home. Online also available.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id5088_420267-41{margin-top:0em;}.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:7em;padding-right:1em;padding-bottom:5em;padding-left:1em;grid-template-columns:minmax(0, calc(47.8% - ((80px * 1 )\/2)))minmax(0, calc(52.2% - ((80px * 1 )\/2)));}.kb-row-layout-id5088_420267-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id5088_420267-41 > .kt-row-column-wrap{padding-top:6em;padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5088_420267-41 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column5088_dfda19-88 > .kt-inside-inner-col,.kadence-column5088_dfda19-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_dfda19-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_dfda19-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_dfda19-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_dfda19-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_dfda19-88{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_dfda19-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_dfda19-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_dfda19-88 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03, .wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03[data-kb-block=\"kb-adv-heading5088_09975c-03\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_09975c-03[data-kb-block=\"kb-adv-heading5088_09975c-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading5088_09975c-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_09975c-03\">a little note<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5, .wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5[data-kb-block=\"kb-adv-heading5088_6d7ac3-e5\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5088_6d7ac3-e5[data-kb-block=\"kb-adv-heading5088_6d7ac3-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading5088_6d7ac3-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5088_6d7ac3-e5\">From Kirsty<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&#8220;Having struggled for many years with chronic illness, pain and fatigue, I deeply understand just how difficult it can be to stay active when you feel exhausted to the bone. You know it&#8217;s &#8216;good for you&#8217; but the thought of getting up and going for a walk can be totally overwhelming. I am here to support you, without judgement, no matter how rubbish you feel. Together we will take small accessible steps to reduce symptoms, build confidence and get you feeling a little more human again.&#8221; <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns5088_5f0bdc-e7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns5088_5f0bdc-e7 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns5088_5f0bdc-e7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn5088_0f3973-b0.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn5088_0f3973-b0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/demos-heartenmade.com\/honeydew\/features-faq\/\"><span class=\"kt-btn-inner-text\">get in touch<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col,.kadence-column5088_9a52b0-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_9a52b0-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_9a52b0-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_9a52b0-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_9a52b0-2e inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large wp-duotone-grayscale\"><img loading=\"lazy\" decoding=\"async\" width=\"1830\" height=\"1285\" src=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited.png\" alt=\"\" class=\"wp-image-5603\" srcset=\"https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited.png 1830w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-300x211.png 300w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-1024x719.png 1024w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-768x539.png 768w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-1536x1079.png 1536w, https:\/\/kirstenmoore.com.au\/yoga\/wp-content\/uploads\/2026\/04\/Dragonfly-edited-800x562.png 800w\" sizes=\"auto, (max-width: 1830px) 100vw, 1830px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column5088_34a668-e5 > .kt-inside-inner-col,.kadence-column5088_34a668-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column5088_34a668-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5088_34a668-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column5088_34a668-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column5088_34a668-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5088_34a668-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column5088_34a668-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column5088_34a668-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5088_34a668-e5\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Personalised yoga to support your unique needs. Private &amp; Therapeutic Yoga Individualised support for health, mobility &amp; wellbeing. If you\u2019ve ever felt overwhelmed by the idea of a group yoga class, private sessions offer a supportive space to explore yoga at your own pace. I welcome people of all ages and abilities, with every session&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"show","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-5088","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/comments?post=5088"}],"version-history":[{"count":37,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5088\/revisions"}],"predecessor-version":[{"id":5664,"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/pages\/5088\/revisions\/5664"}],"wp:attachment":[{"href":"https:\/\/kirstenmoore.com.au\/yoga\/wp-json\/wp\/v2\/media?parent=5088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}